Here are a few videos introducing some of the therapy models I draw upon as a counsellor.
Cognitive Behaviour Therapy (CBT)
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What is CBT?
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Introduction to CBT
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Hand Model of the Brain
Acceptance and Commitment Therapy (ACT)
What is ACT?
Transactional Analysis
An Overview of
Transactional Analysis
Transactional Analysis
Dialectical Behaviour Therapy (DBT)
What is DBT?
Maori Models of Care
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Te Whare Tapa Whā
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Powhiri Model
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Under the Korowai
Narrative Therapy
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Narrative Therapy - An Introduction
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How Narrative Therapy Can Help You
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Mindfulness Therapy
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What is Mindfulness?
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The Science Behind Mindfulness
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Problem Solving Therapy
What is Problem Solving Therapy?
Solution Focused Therapy
What is Solution Focused Therapy?
Motivational Interviewing
What is Motivational Interviewing?
