Find Your True Colours ​and Let Them Shine.

Are you looking for change in your life?

CBT Culture is a Whangārei-based counselling service for people looking to embrace change. Telehealth is also available. ​Whatever your situation is right now, change is possible.

Let's start your journey today.

Tena koe.

Ko Ngapuhi raua Ko Ngāti Whātua oku iwi,
Ko Parawhenua raua Ko Reweti oku marae,
Ko Tu Uri Taniwha raua Ko Te Taeou oku hapu,
Ko Debbie McMillan toku ingoa,
​Ko Cognitive Behavioural Therapist taku mahi.

It's a privilege to welcome you to CBT Culture.  Well done on giving yourself the opportunity to gain insight and relief from the issue(s) that brought you to this site.  

It takes courage to acknowledge that you want help.  Know that your current sense of discomfort is your body compelling you to act, so you're already on your journey towards regaining balance in your life.

My Practice Incorporates:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy
• Transactional Analysis
• Dialectical Behaviour Therapy
• Māori Models of Care
• Narrative Therapy
• ACC Sensitive Claims

• Problem Solving Therapy
• Mindfulness Therapy
• Non-violent Communication
• Trauma Sensitive Yoga
• Group Facilitation
• EMDR Therapy
• Clinical Supervision

I am grateful to all the people who have allowed me to bear witness to their struggles, for they have given me the courage and the expertise to continue for others. ​

Therapeutic Treatment Programmes for Organisations

If your organisation would like to investigate the provision of a therapeutic treatment programme for your clients, please get in touch. ​

Mokopuna in your care? 

Please enquire for Kaumātua & Kuia Services provided by Vi Woolf, Psychotherapist.